Simply Breastfeeding Online Course
While the first weeks with a newborn can be amazing and filled with wonder, they can also be frustrating and filled with worry. Through years of working with new families, we have seen a pattern of common concerns.
Parents worry if their baby is getting enough milk.
They wonder if they are doing something wrong because their baby feeds often at night.
Mom’s nipples are painful and they don’t know if it is normal.
When a new baby arrives, sleep deprivation and the steady stream of visitors make it difficult for new parents to learn what they need to know to feel confident.
We knew there must be a better way. What if parents could learn the answers to the most common breastfeeding questions BEFORE their baby was born? Once their newborn arrived, they could spend more snuggling instead of Googling.
As a first step to solving this problem, we began to teach a prenatal breastfeeding class in our hometown (Saskatoon, Saskatchewan). The feedback from families was very encouraging. Moms told us they felt more confident and prepared for baby’s arrival.
We began to get requests for an online version. These requests were from:
- Families who lived too far away to drive to our in person class.
- Mothers who prefered to learn at their own pace, in the comfort of their own home.
- Women whose partners worked out of town and were unavailable to attend the in person class.
We got busy filming and created a 12 lesson online video prenatal breastfeeding course, Simply Breastfeeding. In addition to the videos, each lesson is accompanied by summary notes and bonus downloadable content.
Here are a few of the things we want every expectant parent to know!
Your breasts will be soft in the first few days after birth but you do have milk! It’s a thick golden milk, full of germ fighting properties that are important for your baby. (We explain more about colostrum in the ‘Baby’s Very First Feed’ lesson.)
You will experience baby’s “Ravenous Second Night”. Your baby will want to feed very very often and you won’t get much sleep. It will be tiring but it is normal; your baby is doing exactly what we expect. This frequent feeding will signal your body to begin to make a larger volume of milk. The following nights will be easier. (We explain more in the lesson ‘Time to Feed? Watch Your Baby, Not the Clock’.)
You will spend 10 to 12 hours a day breastfeeding. You will want to be comfortable! Watch our free preview lesson about breastfeeding positions here. (‘Breastfeeding Positions: Getting Mom and Baby Comfy’)
You don’t have to endure sore nipples. It is common for nipples to feel ‘tender’ in the first week or two but you should not have pain that makes you curl your toes and bring your shoulders up to your ears. Latching baby deeply to the breast can help you to avoid sore nipples. (We explore how to get a comfortable latch in the ‘The Deep Secret of Latching’ lesson.)
You may worry whether you have enough milk. Concern about milk supply is the most common reason women stop breastfeeding or begin to give formula. Although it may seem logical, pumping is NOT a good way to tell if you have enough milk. (We cover how to know baby is getting enough milk in the lesson: ‘Is Baby Getting Enough? How to Know for Sure’.)
You are going to get lots of advice about breastfeeding; not all of it will be good advice. In fact, some women are told to avoid chocolate and caffeine. Thankfully, this is not accurate advice! A cup or two of coffee or tea and moderate amounts of chocolate are not off limits for breastfeeding mothers! (We tackle this and other common questions in the ‘FAQ’ lesson.)
The Simply Breastfeeding course is for:
- Expectant mothers who are trying to decide out whether or not they want to breastfeed
- Expectant mothers who want to learn more about how to breastfeed their baby before giving birth
- Mothers who recently gave birth but quickly realized they needed to learn more about breastfeeding
Let the Simply Breastfeeding course help you to make the first weeks with your newborn as relaxing and stress free as possible.
Cindy and Jana are Registered Nurses and International Board Certified Lactation Consultants who have assisted over 20,000 families.