It can be difficult to know what online information you can trust. As Registered Nurses, we consider the following to be excellent information, supported by research.

Caring for your Newborn

Cord Care

Baby Bath

Burping Baby


Skin to Skin Time

Tummy Time

Can You Spoil a Newborn?

Days and Nights are “Mixed-Up”



Exclusive breastfeeding is recommended for the first 6 months of your baby’s life.

Preparing to Breastfeed in Pregnancy

Simply Breastfeeding Prenatal Classes

Is there Really a Difference between Breast Milk and Formula?

Breastfeeding- Getting Started

Latching Your Baby

Positions for Breastfeeding

How Often will my Newborn Feed?

How to Tell if Baby is Getting Enough Milk

Medical Reasons to Give Extra Milk

When Baby Won’t Latch

Waking Baby to Feed

Increasing Your Milk Supply

Breast Compression

Sore Nipples

Foremilk/Hindmilk: Do I Need to Worry

Hand Expressing Breast Milk

Is it Safe to Buy a Used Electric Breast Pump?

Pumping Breast Milk

Storing Breast Milk

How to Avoid Nipple Confusion

Medications and Breastfeeding

Mothers’ Milk, Babies’ Choice Pamphlet