Hand Expressing Breast Milk Video

Hand Expressing Breast Milk Video



Expressing breast milk by hand is a low cost alternative to using a breast pump. Many mothers find their body responds better to hand expression and they are able to get more milk!


You can learn how to hand express by watching the following video. Please don’t be discouraged on your first attempt — it takes a bit of time to learn this skill — but it is well worth the effort.




You can learn more about hand expression of breast milk in this post.

Pregnant? There are ways to make breastfeeding easier. Download our FREE ebook 5 Crucial Ways to Prepare for Breastfeeding.

thumbnail-cindy-and-janaCindy and Jana are Registered Nurses and International Board Certified Lactation Consultants who have assisted over 20,000 families.

(Header photo courtesy of Flickr: spilltojill)








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