Little moments, big questions... Let us help you get off to a great start.

December 14, 2014

Give the Gift of Reassurance: NuuNest App


Gift of Reassurance 3



Did you know that you can “gift” our app NuuNest to a friend or loved one? For $2.99, it’s cheaper than a congratulations card!


Here are the simple steps:

App store


1. Go to the App Store





Share icon


2. Find NuuNest (Newborn Nurse Answers and Baby Tracking) in the App or iTunes store.

3. Tap the Share icon in the upper right hand corner.






4. Tap the Gift icon.





5. Sign in to with your Apple ID.


Email address message date


6.Type the email address for the person you want to receive NuuNest.

7. If you would like, add a message.

8. Choose the date you want to send the gift.



Select theme


9. Select a theme for your gift.







10. Tap Buy, and then tap Buy again to confirm.





IMG_9687 4

About the authors:

Cindy and Jana are Registered Nurses and International Board Certified Lactation Consultants who have assisted over 20,000 families.

Download their app NuuNest – Newborn Nurse Answers and Baby Tracking for expert guidance through the first crucial weeks after childbirth.


November 17, 2014


If you are pregnant or work with pregnant moms, you too will be interested in this free app!


  • To see how a baby moves through the birth canal, have a look at the 3-D animation.




  • To better understand baby’s “station” and what it means to be a +1 or -2, manipulate the graphics.






  • To better understand what fetal positions mean, interact with the 3D model to move the baby into a variety of positions in the pelvis.



We were pleased to meet one of the creators at the Canadian Association of Perinatal and Women’s Health Nursing (CAPWHN) national conference in Regina last month. We are always excited to meet people who are interested in using technology for health teaching.


Nancy Hewer is a Perinatal Nursing instructor who strives to teach care practices that promote, protect, and support normal birth. We asked her what sparked the creation of Perinatal Pal.


“I have found it difficult for people to visualize and understand the cardinal movements of labor, fetal positions, and fetal station by reading from a text.  In my nursing classes, I used a doll and pelvis to demonstrate these concepts.”  She began to think about creating something 3-D, something for her students to interact with to better understand the importance of upright postures and maternal movement in labor.

Screen Shot 2014-11-12 at 2.00.20 PM

Together with a talented team at BCIT, they created some 3-D learning objects to insert into online perinatal nursing courses.


“We then wondered, how could we share what we have done?  The Perinatal Pal IPad app was born.”


You can download this app for free from the App Store. (Note: only available for iPad at this time.)

Nancy Hewer may be contacted at

(Images of Perinatal Pal app used with permission.)



Screen Shot 2014-04-03 at 8.01.53 PM

About the authors:

Cindy and Jana are Registered Nurses and International Board Certified Lactation Consultants who have assisted over 20,000 families.


September 27, 2013

Life with a Newborn – the 2nd Time Around

This guest post originated from a twitter conversation about the effects of having too much company in the newborn period. Carolyn from Moments in Mommyland graciously agreed to share the changes she made when her second child was born.


My first delivery was a bit of a blur. It was long, draining and emotional. My son was descending in a posterior position making things slow and giving me painful back labor. Once he was finally in my arms, I was beyond exhausted and very weak. So weak in fact, that I couldn’t walk across the room without help. But being excited first time parents, we wanted to share our joy and excitement!  Within an hour of him being born, the world knew through phone calls and Facebook that our little bundle had arrived! It wasn’t long before people began showing up to visit, despite the fact that I hadn’t even had a chance to shower yet. To say I didn’t feel like socializing would be a huge understatement!

So when it came time to have our second, I laid down some ground rules.


Rule number one: No visitors at the hospital except immediate family!

It felt a little cruel, as I knew there were many who were excited to meet our latest. But it took away so much pressure knowing that I didn’t have to look presentable or make small talk. I could doze in and out of sleep when needed and it allowed me endless skin to skin time. Very important when trying to establish good breastfeeding! It kept things private, and I really cherish the memories of that.


Rule number two: We allowed a very limited number of visitors during our first week at home!

Again, I know everyone was excited, but I was tired! Unlike the first time, my labor was fast and intense. It also happened in the middle of the night resulting in being awake for 48 hours. Once home, I was not only adjusting to life with a newborn again, but also with an active toddler. So we instead planned an informal get together for a week later where everyone could come together at one time to meet the baby.


Rule number three: Let the housework and cooking go!

This was and still is a huge struggle for me, since I like to be organized and keep to schedules. But it’s just not worth the added stress when you are tired and hormonal. Just leave it! Right now your job is to take care of your children and yourself, period.


Welcoming a new life into your family is an incredibly special time. I encourage you to savor and enjoy it. They are babies for such a short amount of time, and before you know it they will be walking, talking and no longer depending on you to fill their needs.

So go ahead and make your own rules. Do whatever you need to do at the time and have the confidence to say no when things are becoming too much for you. Focus on what’s best for your family and your baby. You’ll be glad you did.

What would you do differently after your next baby?


Head shot

Carolyn Bechard is a stay at home mom living in Vancouver raising two boys aged 2 years and 3 months. She the voice behind, where she writes about the daily ups and downs of her parenting journey. Though some days are hard, there is nothing else she’d rather be called than wife and mother.

You can follow her on facebook at

or on Twitter @carolynleanne